Latest news from Seattle.
From Capitol Hill nurses to SoDo warehouse crews, tens of thousands of Seattle workers are losing the sleep battle — but a handful of evidence-backed tools are starting to change that.
Wellness4 July 20264 min read
Seattle's farmers markets, co-ops, and neighborhood grocers are stocked with high-protein alternatives — here's where to find them and what they'll cost you.
Wellness4 July 20263 min read
From Rainier Beach to Green Lake, the city's public and community swim programs are seeing a surge in enrollment — and the water is fine.
Wellness4 July 20263 min read
From Pike Place to the Eastside farmers markets, July's haul is giving home cooks everything they need to eat well without overthinking it.
Wellness4 July 20264 min read
Seattle classrooms are quietly building a generation of calmer, more focused students — here's what's actually happening on the ground.
Wellness4 July 20263 min read
From Magnuson to Marymoor, Seattleites are trading solo gym sessions for off-leash trails, workout buddies with wet noses, and a social life built around their dogs.
Wellness4 July 20264 min read
From Pike Place fishmongers to Harborview nurses, hundreds of thousands of Seattle workers clock in when most of the city is asleep — and their bodies are paying for it.
Wellness4 July 20264 min read
Seattle's parks are filling up with early-morning circuits, kettlebells, and strangers who become regulars — here's what's driving the outdoor fitness boom and how to get in.
Wellness4 July 20263 min read
Whether you're lacing up for the first time or logging miles every morning, the city's parks offer something for every fitness level.
Wellness4 July 20263 min read
From Pike Place to the Ballard Farmers Market, this summer's harvest gives Seattle cooks everything they need to eat well without leaving the city.
Wellness4 July 20264 min read
From heat emergencies to housing costs and geopolitical ripple effects, Seattle is managing a familiar urban crisis — but not always better than the cities it benchmarks against.
News4 July 20263 min read
Seattle's wellness community is turning to targeted breathing exercises as a practical, zero-cost tool for managing daily stress — and the science behind it is hard to argue with.
Wellness4 July 20263 min read
Seattle's trail runners, gym-goers, and open-water swimmers are tapping into something researchers have been documenting for years — and the data is hard to ignore.
Wellness4 July 20263 min read
Autonomous delivery robots, AI-powered transit alerts, and hyper-local health diagnostics are no longer novelties — they're Tuesday for a growing slice of Seattle residents.
4 July 20263 min read
Seattle Parks and Recreation runs dozens of free and low-cost fitness classes across the city — here's how to find them and what to expect.
Wellness4 July 20263 min read
From Ballard to Beacon Hill, older residents can now access no-cost group exercise classes funded through the city's 2026 Parks and Recreation budget.
Wellness4 July 20263 min read
From a housing affordability crisis years in the making to transit battles that stretch back a decade, here's the road that brought Seattle to its current crossroads.
News4 July 20263 min read
From Capitol Hill to Fremont, residents are losing sleep for reasons that go beyond late-night phone scrolling, and local experts say the fixes are simpler than you'd think.
Wellness4 July 20263 min read