Seattle's Best Sunrise Spots for Morning Meditation and Yoga
From Capitol Hill to the waterfront, early risers are claiming the city's most serene outdoor spaces before the rest of Seattle wakes up.
Wellness4 July 20263 min read
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What Seattle is reading
The stories getting the most attention in the past seven days.
Breathwork Techniques for Instant Calm During a Stressful Day
Seattle's wellness instructors say you don't need a retreat or an app subscription to reset your nervous system — just your lungs and about four minutes.
Wellness4 July 20263 min read
Science-backed wind-down routines that actually work — and where Seattle insomniacs are finding help
Sleep researchers say the hour before bed matters more than the eight hours you log, and Seattle's wellness community is finally catching up.
Wellness4 July 20264 min read
You Have More Rights Than You Think: Seattle's Workplace Wellbeing Resources Are Expanding — But Workers Aren't Using Them
From Capitol Hill therapy clinics to city-funded stress management programs, Seattle employees are sitting on a stockpile of mental health support they've never touched.
Wellness4 July 20263 min read
Group Exercise Classes at Council-Run Facilities: A Guide
Seattle Parks and Recreation runs dozens of low-cost fitness classes across the city — here's how to find the right one for you.
Wellness4 July 20263 min read
Seattle's Outdoor Pools and Natural Swimming Spots Perfect for Lap Swimming
With summer heat pushing Seattleites outside and pool season now in full swing, the city's open-air lap swimming options are better — and busier — than ever.
Wellness4 July 20263 min read
Five evidence-based techniques to reduce daily stress
Seattle's wellness community is leaning into science-backed strategies as urban anxiety climbs heading into summer 2026.
Wellness4 July 20263 min read
Shift Workers and Irregular Sleep: Practical Strategies for Seattle's Round-the-Clock Workforce
From Capitol Hill nurses to SoDo warehouse crews, tens of thousands of Seattle workers are losing the sleep battle — but a handful of evidence-backed tools are starting to change that.
Wellness4 July 20264 min read
Protein Sources Beyond Meat: A Local Guide
Seattle's farmers markets, co-ops, and neighborhood grocers are stocked with high-protein alternatives — here's where to find them and what they'll cost you.
Wellness4 July 20263 min read
Seattle's Pools Are Packed: Aquatic Centers and Swim Programs Are Drawing Residents of Every Age This Summer
From Rainier Beach to Green Lake, the city's public and community swim programs are seeing a surge in enrollment — and the water is fine.
Wellness4 July 20263 min read
Five Seasonal Recipes Using Local Produce Available Right Now in Seattle
From Pike Place to the Eastside farmers markets, July's haul is giving home cooks everything they need to eat well without overthinking it.
Wellness4 July 20264 min read
Mindfulness in Schools: What Local Programs Are Available
Seattle classrooms are quietly building a generation of calmer, more focused students — here's what's actually happening on the ground.
Wellness4 July 20263 min read
Leashes, Lunges, and New Friends: Seattle's Dog Parks Are Becoming the City's Most Unexpected Fitness Hubs
From Magnuson to Marymoor, Seattleites are trading solo gym sessions for off-leash trails, workout buddies with wet noses, and a social life built around their dogs.
Wellness4 July 20264 min read
Shift Workers and Irregular Sleep: Practical Strategies for Seattle's Around-the-Clock Workforce
From Pike Place fishmongers to Harborview nurses, hundreds of thousands of Seattle workers clock in when most of the city is asleep — and their bodies are paying for it.
Wellness4 July 20264 min read
The Rise of Outdoor Boot Camps: What to Expect
Seattle's parks are filling up with early-morning circuits, kettlebells, and strangers who become regulars — here's what's driving the outdoor fitness boom and how to get in.
Wellness4 July 20263 min read
Seattle's Top Walking Trails Rated by Distance and Difficulty — From Flat Waterfront Loops to Steep Forest Climbs
Whether you're lacing up for the first time or logging miles every morning, the city's parks offer something for every fitness level.
Wellness4 July 20263 min read
Five Seasonal Recipes Using Local Produce Available Now at Seattle Markets
From Pike Place to the Ballard Farmers Market, this summer's harvest gives Seattle cooks everything they need to eat well without leaving the city.
Wellness4 July 20264 min read
Seattle's Summer of Strain: How the City Stacks Up Against Global Peers Facing the Same Pressures
From heat emergencies to housing costs and geopolitical ripple effects, Seattle is managing a familiar urban crisis — but not always better than the cities it benchmarks against.
News4 July 20263 min read
Seattle Wellness Experts Share Science-Backed Breathing Techniques for Stress Relief
Seattle's wellness community is turning to targeted breathing exercises as a practical, zero-cost tool for managing daily stress — and the science behind it is hard to argue with.
Wellness4 July 20263 min read
Sweat Your Way Calm: The Science Behind Exercise and Anxiety Reduction
Seattle's trail runners, gym-goers, and open-water swimmers are tapping into something researchers have been documenting for years — and the data is hard to ignore.
Wellness4 July 20263 min read
From Capitol Hill to South Lake Union, AI Is Quietly Rewiring How Seattle Lives
Autonomous delivery robots, AI-powered transit alerts, and hyper-local health diagnostics are no longer novelties — they're Tuesday for a growing slice of Seattle residents.
4 July 20263 min read
Group Exercise Classes at Council-Run Facilities: A Guide
Seattle Parks and Recreation runs dozens of free and low-cost fitness classes across the city — here's how to find them and what to expect.
Wellness4 July 20263 min read
Seattle City Council Expands Free Senior Fitness Programs This Summer
From Ballard to Beacon Hill, older residents can now access no-cost group exercise classes funded through the city's 2026 Parks and Recreation budget.
Wellness4 July 20263 min read
How Seattle Got Here: The Stories Behind the City's Biggest July Headlines
From a housing affordability crisis years in the making to transit battles that stretch back a decade, here's the road that brought Seattle to its current crossroads.
News4 July 20263 min read
Screens, stress, and summer light: why Seattle is sleeping worse than ever — and what actually helps
From Capitol Hill to Fremont, residents are losing sleep for reasons that go beyond late-night phone scrolling, and local experts say the fixes are simpler than you'd think.
Wellness4 July 20263 min read
Seattle by the Numbers: The Data Behind the City's Biggest Stories This July
From housing costs to transit ridership and heat-related health calls, the figures shaping Seattle's summer tell a complicated story.
News4 July 20263 min read
Know Your Rights: Seattle Workers Have More Workplace Mental Health Protections Than Most Realize
From Pioneer Square therapy clinics to Capitol Hill crisis lines, local resources are expanding—but employees first need to know what the law already guarantees them.
Wellness4 July 20263 min read
Seattleites Are Sleeping Worse Than Ever. Here's Why — and What Actually Helps
From Capitol Hill to Ballard, residents are reporting shorter, more fragmented nights, and the reasons run deeper than too much screen time.
Wellness4 July 20264 min read
Seattle's Arts Scene Hits a New Peak—Here's How Two Decades of Shifts Built It
From grunge-era DIY venues to today's $250 million arts district, Seattle's cultural institutions are marking a turning point this summer.
4 July 20263 min read
Seattle's Art Scene is Banking on Its Youngest Voices—Here's Who to Watch This Summer
A fresh crop of emerging artists and performers are reshaping the city's cultural calendar, from Capitol Hill's indie galleries to Ballard's experimental music venues.
4 July 20263 min read